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Home
About
Services
Contact
Group Class Schedule
Pricing

Services

My private offerings are designed to help you achieve a healthy lifestyle through muscle gain, core strengthening, flexibility, balance, and postural correction.

Cycle-Synced Pilates/Yoga

(4-Week Program)

Ready to start syncing your workouts to your menstrual cycle? My unique program is designed to support each phase through appropriate movement. One session tailored for each of the four hormonal phases: menstrual, follicular, ovulatory, and luteal.

♡ Customized workout tailored to your body's needs

♡ Guidance on hormone shifts and how to sync your exercise

♡ Free Exercise Cycle-Syncing Calendar to fill in the gaps.

Reformer Pilates

A dynamic, full-body workout using the Pilates reformer to build strength, flexibility, and control. Offered in my private St.Petersburg home studio, or I come to you and your equipment. Custom sessions designed around your body, your goals, and your schedule.

♡ Fully customized programming and hands-on guidance

♡ Focus on core, posture, and alignment

♡ Adaptable for beginners or advanced clients

Mat Pilates

A foundational practice that strengthens the core, improves stability, and enhances body awareness using just your body weight and small props. Can be done at your home or in public location such as a park or beach.

♡ Ideal for building foundational strength and mobility

♡ Adaptable for beginners or advanced clients

♡ You pick the location and I travel to you

Yoga

A mindful movement practice to stretch, center, and connect. Blending breath with flow, these classes support both physical and mental well-being. Can be done at your home or in public location such as a park or beach.

♡ Focus on mindfulness and grounding

♡ Adaptable for beginners or advanced clients

♡ You pick the location and I travel to you

Group, Corporate & Event Sessions

Bring mindful movement to your workplace, group, or special occasion! These sessions are designed to energize, connect, and uplift—perfect for team building, wellness retreats, bachelorette parties, or birthday gatherings.

♡ Custom classes tailored to your group’s goals or theme

♡ Options for mat Pilates or yoga

♡Available on-site, at your location, or virtually

Offering Locations

My moonheal Studio

📍St. Petersburg, fl

My studio is located in the heart of the Historic Old Northeast neighborhood in St.Petersburg, FL.

For security reasons, the exact address will be given to you upon appointment confirmation

Your Home

📍St.Petersburg / tampa, fl

If you prefer the comfort of your own home, I can travel to you! Open to those local to St.Pete/Tampa.

Additional travel fees may apply for in-home sessions depending on distance.

Public Location

📍St.Petersburg / tampa, fl

Mat Pilates and yoga sessions can be in a public setting such as a park, beach, or rented studio space

Online

📍Virtual

If you are not local, or prefer an alternative option, sessions can be completed virtually via Google Meet.

Lets Connect⋆˙⟡

Follow me @moonhealpilates

2026 is coming!! And if you’re not planning your calendar around your cycle what are you waiting for!?

Color-coding your cycle on a calendar️ is a simple way to understand and connect with your cycle . Being aware of the phase you’re in can change how you schedule workouts, socializing‍♀️, and downtime‍♀️.

Yes, you can do this with a regular calendar️, but I started developing this SPECIFIC calendar back in January of 2024 when I made a resolution to start cycle syncing❣️. It’s been tweaked over time to include the cheat sheet at the bottom and now I’m ready to share it with YOU!

Your special cycle syncing calendar is waiting at the link in my bio!

2026 is coming!!🥳 And if you’re not planning your calendar around your cycle what are you waiting for!? Color-coding your cycle on a calendar🗓️ is a simple way to understand and connect with your cycle🔄 . Being aware of the phase you’re in can change how you schedule workouts💪, socializing👯‍♀️, and downtime🧘🏼‍♀️. Yes, you can do this with a regular calendar🗓️, but I started developing this SPECIFIC calendar back in January of 2024 when I made a resolution to start cycle syncing❣️. It’s been tweaked over time to include the cheat sheet at the bottom and now I’m ready to share it with YOU!🤍 Your special cycle syncing calendar is waiting at the link in my bio!🥰💞

Save for your next class or do it at home!

Really loving this 4 point kneel series with the blocks. I like how the blocks give a little elevation in the quadruped position and provide some arm resistance.

You can do this without blocks too! Or swap the block for a hand weight!

xoxo

Save for your next class or do it at home! Really loving this 4 point kneel series with the blocks. I like how the blocks give a little elevation in the quadruped position and provide some arm resistance. You can do this without blocks too! Or swap the block for a hand weight! 💪 xoxo🤍🤍

EVERYTHING YOU NEED TO KNOW before your first reformer pilates class!🩰 It can be intimidating trying something new! And I’d never want that to be a barrier to someone wanting to try pilates, so I came up with some tips to help you feel more comfortable💓 1. Get to the Studio Early ⏰ Get to your studio about 10-15 min early so you can get to know your studio. It’s also a good time to talk to your instructor! Let them know you are brand new and if you have any conditions/injuries they should be aware of. 2. Be Prepared 🤓 ~Bring water and a pair of grip socks. My favs are from @taviactive @toesox ~Show up in comfortable workout clothes but avoid baggy clothes like sweatpants/loose shorts ~Avoid wearing a claw clip/bun/high pony. Have a hair style where you can lie down flat on your back (braid/low pony) 3. Consistency is Key 🔑 I know you will feel amazing after your first session, but tangible results aren’t instant- so if you want to reap all the amazing benefits of pilates (better posture, mobility, strength,etc!) then you should go at least 2x a week! To my seasoned pilates goers- Are there any tips/advice I missed? To those just getting started- Any other questions/concerns I didn’t address? Drop it all below! ⬇️

So excited to share I’ll be teaching Mat Pilates @thecollectivestpete

Wednesday + Friday at 7:30am

— the perfect way to start your morning
See you there!✨

p.s. yes that white fluffy ball next to me is my cat

So excited to share I’ll be teaching Mat Pilates @thecollectivestpete Wednesday + Friday at 7:30am — the perfect way to start your morning 😊💫 See you there!🤍✨ p.s. yes that white fluffy ball next to me is my cat 🐱

Let’s talk about the GLUTE MEDIUS - aka that upper/outer glute muscle that gives you a SHELF

But more than just aesthetics, the glute med is essential in providing hip and pelvic stability, as well as balance⚖️

These are a few mat pilates exercise that target it:
1. Side-Lying Abduction
2. Clam Shells
3. Side-Kick
4. Side-Lying leg circles
5. Fire Hydrants
6. Single-Leg bridges

As a rule of thumb, most hip abduction work, especially with slight internal rotation will really target that glute medius the most

Also PSA that this video simply serves as inspo to target a certain muscle group and should be incorporated into a well-rounded, full-body sequence for max benefit☺️

Let’s talk about the GLUTE MEDIUS 🍑🍑- aka that upper/outer glute muscle that gives you a SHELF🍑 But more than just aesthetics, the glute med is essential in providing hip and pelvic stability, as well as balance⚖️ These are a few mat pilates exercise that target it: 1. Side-Lying Abduction 2. Clam Shells 3. Side-Kick 4. Side-Lying leg circles 5. Fire Hydrants 6. Single-Leg bridges As a rule of thumb, most hip abduction work, especially with slight internal rotation will really target that glute medius the most😉 Also PSA that this video simply serves as inspo to target a certain muscle group and should be incorporated into a well-rounded, full-body sequence for max benefit☺️

There is a STARK difference between my 2 jobs engineer‍ and pilates instructor may seem very random but it isn’t all that crazy when you think about it!
I’ve always had a passion for movement, and understanding how things work. While going through my pilates training, I realized the body operates a lot like a machine and pilates is basically just inventing a series of exercises to get the body working and moving efficiently. Most people have some sort of an imbalance/inefficiency and I love being able to trouble shoot and problem solve with creative solutions hopefully that makes sense in some way and isn’t too nerdy

There is a STARK difference between my 2 jobs🤣 engineer👩🏼‍🔧 and pilates instructor🩰 may seem very random but it isn’t all that crazy when you think about it! I’ve always had a passion for movement, and understanding how things work. While going through my pilates training, I realized the body operates a lot like a machine and pilates is basically just inventing a series of exercises to get the body working and moving efficiently. Most people have some sort of an imbalance/inefficiency and I love being able to trouble shoot and problem solve with creative solutions🥰 hopefully that makes sense in some way and isn’t too nerdy🤣🤓

Let’s work some glutes and core during the menstrual phaseI recommend this for day 2 or 3 of your cycle, but ultimately listen to your body! this one is quick and gentle, but effective!

Let’s work some glutes and core during the menstrual phase🩸I recommend this for day 2 or 3 of your cycle, but ultimately listen to your body! this one is quick and gentle, but effective!🤍🤍

“you’re only as young as your spine is flexible” -Joe Pilates

Joseph Pilates created his method while he was in an internment camp during WWI. He noticed that the cats around him stayed strong, flexible, and limber—even with little food or space. The secret? He realized they stretched constantly, kept their muscles limber, and maintained strength through daily mobility.‍⬛
These observations sparked the foundation of what we now know as Pilates- a system of mindful, controlled movement designed to build strength, flexibility, and balance.

So next time you’re practicing Pilates, think of your cat’s natural grace and control. That fluid, feline movement? It’s at the very heart of the method.

“you’re only as young as your spine is flexible” -Joe Pilates Joseph Pilates created his method while he was in an internment camp during WWI. He noticed that the cats around him stayed strong, flexible, and limber—even with little food or space. The secret? He realized they stretched constantly, kept their muscles limber, and maintained strength through daily mobility.🐈🐈‍⬛ These observations sparked the foundation of what we now know as Pilates- a system of mindful, controlled movement designed to build strength, flexibility, and balance. So next time you’re practicing Pilates, think of your cat’s natural grace and control. That fluid, feline movement? It’s at the very heart of the method. 🐈🤍

your new go-to recipe when you’re on your moon cycle!

ingredients:
1 serving udon noodles
1.5 tbsp miso paste
1/3 pack of tofu
1 nori/seaweed sheet
optional green onion (garnish)

1. bring about 2 cups of water to a boil and add your udon noodles
2. while cooking, add tofu and miso paste and let dissolve.
3. once noodles are cooked, turn off heat and add nori sheets.
4. transfer to bowl, add green onion if desired and enjoy!

this miso soup is so quick and easy to make! your body will thank you for how nourishing it is☺️

feel free to save for later so you can come back to it!

your new go-to recipe when you’re on your moon cycle!🌙 ingredients: 1 serving udon noodles 1.5 tbsp miso paste 1/3 pack of tofu 1 nori/seaweed sheet optional green onion (garnish) 1. bring about 2 cups of water to a boil and add your udon noodles 2. while cooking, add tofu and miso paste and let dissolve. 3. once noodles are cooked, turn off heat and add nori sheets. 4. transfer to bowl, add green onion if desired and enjoy! this miso soup is so quick and easy to make! your body will thank you for how nourishing it is☺️🤍 feel free to save for later so you can come back to it!🫶🏼

Have you been making any of these mistakes?? Let me know in the comments
You deserve the most out of your workout! So if an exercise starts to feel like you’re not doing anything or feels too easy, check in with your body! Are you moving too fast? Are you breathing properly? Is your alignment off? These quick fixes make ALL the difference

Have you been making any of these mistakes?? Let me know in the comments👇🤍 You deserve the most out of your workout! So if an exercise starts to feel like you’re not doing anything or feels too easy, check in with your body! Are you moving too fast? Are you breathing properly? Is your alignment off? These quick fixes make ALL the difference🤍

slightly unrelated but i’ve seen a bunch of this trend lately and have seen so many people list “veganism” as propaganda they wouldn’t fall for and I find it beyond ironic I don’t usually talk about that too much on here but I just had to call it out.

how is trying to create less harm in the world through food choices propaganda and is it not “propaganda” that as veganism has gained popularity, there’s been a huge narrative to push “animal protein” as superior?? (and it’s never backed with any evidence).

ps. I find eating habits to be very personal so this isn’t a call out to people who are not vegan. I just can’t stand for the vegan slander

anyway!! is there anything else you would add to this list!?

slightly unrelated but i’ve seen a bunch of this trend lately and have seen so many people list “veganism” as propaganda they wouldn’t fall for and I find it beyond ironic🙃 I don’t usually talk about that too much on here but I just had to call it out. how is trying to create less harm in the world through food choices propaganda😂 and is it not “propaganda” that as veganism has gained popularity, there’s been a huge narrative to push “animal protein” as superior?? (and it’s never backed with any evidence). ps. I find eating habits to be very personal so this isn’t a call out to people who are not vegan. I just can’t stand for the vegan slander🫠 anyway!! is there anything else you would add to this list!?🤔

this is your sign that harder doesn’t always mean better!! and if you’re not reserving your hardest workouts for your follicular/ovulatory phase, I’m here to tell you it’s ok to tone it down‍↕️

this is your sign that harder doesn’t always mean better!! and if you’re not reserving your hardest workouts for your follicular/ovulatory phase, I’m here to tell you it’s ok to tone it down🙂‍↕️🤗

do you ever find footwork boring??

sure, it’s not the most exciting part of Pilates, but there’s a good reason we usually start each class with it!

while the legs are heavily targeted in this exercise, the whole body has a role to play when footwork is done correctly. here are just some of the reasons footwork is so important!

foot/ankle mobility - stabilizes, mobilizes and strengthens areas around ankle joints and bottom feet. (so necessary since our feet are so restricted in shoes everyday!)

lower body strength - strengthens quads, hamstrings, calves, and glutes.

‍♀️body awareness - Moving through different foot positions (toes, arches, heels) builds body awareness, and understanding of how the lower limbs interact with the ground or equipment.

warms up body - just like in any exercise we want to warm up the body to prepare the joints and muscles for more complex movements.

‍breath control - footwork trains the breath to movement connection and lays the groundwork for promoting oxygen flow and healthy breathing through other exercises

body alignment - proper foot placement helps align the ankles, knees, hips, and spine, promoting better posture and symmetry throughout the body.

core engagement- although it appears leg-focused, footwork initiates movement from the core, encouraging controlled engagement of the abdominal and pelvic floor muscles.

mind-body connection - footwork should be done with precision and intention. not only will it sharpen focus, but it helps build body awareness and alignment to help you get the most out of the exercise!

do you ever find footwork boring?? sure, it’s not the most exciting part of Pilates, but there’s a good reason we usually start each class with it! while the legs are heavily targeted in this exercise, the whole body has a role to play when footwork is done correctly. here are just some of the reasons footwork is so important! 🦶foot/ankle mobility - stabilizes, mobilizes and strengthens areas around ankle joints and bottom feet. (so necessary since our feet are so restricted in shoes everyday!) 🦵lower body strength - strengthens quads, hamstrings, calves, and glutes. 🧍‍♀️body awareness - Moving through different foot positions (toes, arches, heels) builds body awareness, and understanding of how the lower limbs interact with the ground or equipment. 🔥warms up body - just like in any exercise we want to warm up the body to prepare the joints and muscles for more complex movements. 😮‍💨breath control - footwork trains the breath to movement connection and lays the groundwork for promoting oxygen flow and healthy breathing through other exercises 📏body alignment - proper foot placement helps align the ankles, knees, hips, and spine, promoting better posture and symmetry throughout the body. 🩻core engagement- although it appears leg-focused, footwork initiates movement from the core, encouraging controlled engagement of the abdominal and pelvic floor muscles. 🧠mind-body connection - footwork should be done with precision and intention. not only will it sharpen focus, but it helps build body awareness and alignment to help you get the most out of the exercise!

is it ok to practice inversions on your period?‍♀️

according to traditional Hatha yoga and Ayurveda.. the answer is NO

WHY are we told this? In traditional Hatha and Ayurveda it is recommended for women who are menstruating to avoid inversions as to not disrupt the apana. Apana is responsible for the downward flow of Prana or energy in the body and regulates the elimination of wastes and toxins in the body. The belief is that inverting while on your period disturbs this natural flow and can lead to retrograde menstruation, heavier flows, and even worsened cramping.

But it’s complicated‍… many believe this principal is merely a theory and not backed by any true evidence. Some even go as far as to say it is an outdated belief rooted in sexism.

My personal opinion? I tend to believe in taking it easier during my period anyway, and refraining from any sort of strenuous activity on the body. Generally my practice during my menstrual cycle leans towards something more restorative, like yin yoga, light stretching, or walking because that is what feels best for ME.

This most important thing you can do is ✨listen to YOUR body✨and tune in to how it feels. Do inversions feel good to you on your period? Then go for it! If you do continue to challenge yourself with inversions on your period, evaluate the effects afterwards. Does your flow feel heavier or lighter? Are your cramps better or worse?

BUTTTT… can you ask yourself why you can’t slow down and take the time for yourself to rest? Often times, we feel pressured to keep up with the hustle and bustle around us and doing so leads to so much unnecessary stress and anxiety. Can you use this unique opportunity to slow down, get some well deserved rest, and tune in?

(also tb to 2022 when i was in Singapore for my job and filmed this. I’d like to think my handstand form has improved a bit since then, but probably not enough)

is it ok to practice inversions on your period?🤸‍♀️ according to traditional Hatha yoga and Ayurveda.. the answer is NO🚫😢 🤨WHY are we told this? In traditional Hatha and Ayurveda it is recommended for women who are menstruating to avoid inversions as to not disrupt the apana. Apana is responsible for the downward flow of Prana or energy in the body and regulates the elimination of wastes and toxins in the body. The belief is that inverting while on your period disturbs this natural flow and can lead to retrograde menstruation, heavier flows, and even worsened cramping. But it’s complicated😵‍💫… many believe this principal is merely a theory and not backed by any true evidence. Some even go as far as to say it is an outdated belief rooted in sexism. My personal opinion? I tend to believe in taking it easier during my period anyway, and refraining from any sort of strenuous activity on the body. Generally my practice during my menstrual cycle leans towards something more restorative, like yin yoga, light stretching, or walking because that is what feels best for ME. This most important thing you can do is ✨listen to YOUR body✨and tune in to how it feels. Do inversions feel good to you on your period? Then go for it! If you do continue to challenge yourself with inversions on your period, evaluate the effects afterwards. Does your flow feel heavier or lighter? Are your cramps better or worse? BUTTTT… can you ask yourself why you can’t slow down and take the time for yourself to rest?🫣 Often times, we feel pressured to keep up with the hustle and bustle around us and doing so leads to so much unnecessary stress and anxiety. Can you use this unique opportunity to slow down, get some well deserved rest, and tune in?💓 (also tb to 2022 when i was in Singapore for my job and filmed this. I’d like to think my handstand form has improved a bit since then, but probably not enough🤣)

grocery essentials for your menstrual phase!

here is some inspiration of what to buy at the grocery store when you’re in your menstrual phase! everything shown is all vegan of course, but you can tailor this exactly to your own diet by focusing on foods that contain the following:

-iron :replenishes iron from blood loss
-vitamin c:aids in iron absorption
-vitamin b :sustained energy and mood
-omega-3s :anti-inflammatory to help cramping
-magnesium : relaxes muscles, helps cramping
-fiber : helps digestion and bloating

i want to add that you don’t need to stress yourself out trying to eat only foods that fit in to these categories. your biggest focus should be eating a healthy, balanced diet and to make sure you are eating enough to support your body you will naturally get all the macros and nutrients you need this way anyway. this is just a little cycle-syncing boost⚡️

i hope this guide helps you out the next time you go grocery shopping☺️

grocery essentials for your menstrual phase!🩸🌸 here is some inspiration of what to buy at the grocery store when you’re in your menstrual phase! everything shown is all vegan of course, but you can tailor this exactly to your own diet by focusing on foods that contain the following: -iron🫘 :replenishes iron from blood loss -vitamin c🍊:aids in iron absorption -vitamin b🍠 :sustained energy and mood -omega-3s🥑 :anti-inflammatory to help cramping -magnesium🍫 : relaxes muscles, helps cramping -fiber🫐 : helps digestion and bloating i want to add that you don’t need to stress yourself out trying to eat only foods that fit in to these categories. your biggest focus should be eating a healthy, balanced diet and to make sure you are eating enough to support your body🤍 you will naturally get all the macros and nutrients you need this way anyway. this is just a little cycle-syncing boost⚡️ i hope this guide helps you out the next time you go grocery shopping☺️

my yuki turned 1 today! we rescued him a little over a month ago now but it feels like we’ve known him since birth. he may be deaf (and very much noisy and obnoxious sometimes) but he doesn’t let that hold him back and is still the most confident and unbothered animal I have ever met! he will never truly know just how much happiness and laughter he has brought me but I believe he can feel how much love I have for him (which is more than words can describe).

my yuki turned 1 today!🤍🤍 we rescued him a little over a month ago now but it feels like we’ve known him since birth. he may be deaf (and very much noisy and obnoxious sometimes🤣) but he doesn’t let that hold him back and is still the most confident and unbothered animal I have ever met! he will never truly know just how much happiness and laughter he has brought me but I believe he can feel how much love I have for him (which is more than words can describe).🤍

Friendly reminder that yoga is not a sport :) While it does have NUMEROUS physical benefits, the physical practice of asanas (which most people just call yoga) is only 1 aspect of the 8 limbs of yoga. I think it’s important to have respect for the lineage and not forget the true intent behind yoga.

If you primarily enjoy the physical aspect of asanas in yoga, I really invite you to try mat Pilates! Some of the moves are similar to yoga poses but it focuses more on repetitive movements and core engagement. It will also improve your flexibility, posture, and balance just like yoga!

Personally, I have found that Pilates is very restorative and rehabilitative while yoga is more mindful and intentional. Pilates helped me heal from injuries I actually got from doing asanas; while yoga has helped me heal my mind and grow as a person.

#pilates #pilateslovers #pilatesathome #workout #wellness #health #fitness #pilatesgirl #matpilates #yoga #yogalovers #mindfulness #meditation #eightlimbs #asana #yogaisnotasport

Friendly reminder that yoga is not a sport :) While it does have NUMEROUS physical benefits, the physical practice of asanas (which most people just call yoga) is only 1 aspect of the 8 limbs of yoga. I think it’s important to have respect for the lineage and not forget the true intent behind yoga. If you primarily enjoy the physical aspect of asanas in yoga, I really invite you to try mat Pilates! Some of the moves are similar to yoga poses but it focuses more on repetitive movements and core engagement. It will also improve your flexibility, posture, and balance just like yoga! Personally, I have found that Pilates is very restorative and rehabilitative while yoga is more mindful and intentional. Pilates helped me heal from injuries I actually got from doing asanas; while yoga has helped me heal my mind and grow as a person. #pilates #pilateslovers #pilatesathome #workout #wellness #health #fitness #pilatesgirl #matpilates #yoga #yogalovers #mindfulness #meditation #eightlimbs #asana #yogaisnotasport

The last 4 months were nothing short of difficult and most importantly (to me) unhealthy.

My job as a marine engineer is not something I usually tell people about both here and in person. It’s not something I particularly identify with, or am proud of. In fact, I find it quite embarrassing to tell people . It’s probably because it is nearly the opposite of what I embody as a person.

Let’s be real, this does not exactly fit in to my whole healthy/feminine/fitness aesthetic. And tbh I was not able to maintain what I normally preach on here. Guess who skipped BREAKFAST and hardly worked out for 4 months!?(‍♀️)

But I never want to give a false impression or make things look easier than they are. So even though I heavily debated sharing any of this, I would rather be transparent. I do not enjoy it AT ALL, but this job is how I am able to live my dream life when I’m home. And I plan to use it to my advantage until I am able to financially support myself with the job I actually want and enjoy, which is helping women live healthy lives through pilates, yoga, and learning about their cycles.

The last 4 months were nothing short of difficult and most importantly (to me) unhealthy. My job as a marine engineer is not something I usually tell people about both here and in person. It’s not something I particularly identify with, or am proud of. In fact, I find it quite embarrassing to tell people 🙈. It’s probably because it is nearly the opposite of what I embody as a person. Let’s be real, this does not exactly fit in to my whole healthy/feminine/fitness aesthetic. And tbh I was not able to maintain what I normally preach on here. Guess who skipped BREAKFAST and hardly worked out for 4 months!?(🫣🙋‍♀️) But I never want to give a false impression or make things look easier than they are. So even though I heavily debated sharing any of this, I would rather be transparent. I do not enjoy it AT ALL, but this job is how I am able to live my dream life when I’m home. And I plan to use it to my advantage until I am able to financially support myself with the job I actually want and enjoy, which is helping women live healthy lives through pilates, yoga, and learning about their cycles.

Leave 10 min earlier. You’ll get where you’re going earlier, you’ll drive safer, and you’ll be able to appreciate your surroundings more

Leave 10 min earlier. You’ll get where you’re going earlier, you’ll drive safer, and you’ll be able to appreciate your surroundings more🤍

I always come back to this technique whenever I am feeling anxious or nervous.

I first learned about this method from a @hubermanlab podcast and it has never failed me since. The method is called the “physiological sigh” and was discovered in the 1930s as a natural breathing pattern in humans and animals during moments of stress, fatigue, or relaxation.

The reason it is ACTUALLY effective is because the two inhales help fully inflate the alveoli (tiny air sacs in the lungs) and clear out excess carbon dioxide trapped in the lungs. By exhaling slowly and deeply, the body expels all that carbon dioxide, which typically accumulates when we’re stressed and lead to feelings of anxiety..

How many times has someone told you “calm down and take some deep breaths”? And it usually doesn’t help right? It’s less about taking deep breaths and more about breathing slowly and maximizing the exchange of air in the lungs. The physiological sigh is effective because it works directly on the respiratory and nervous systems, offering an immediate way to manage stress and improve emotional regulation. To all my girls who struggle with anxiety, you need to try this, I promise it will help

I always come back to this technique whenever I am feeling anxious or nervous.🤍 I first learned about this method from a @hubermanlab podcast and it has never failed me since. The method is called the “physiological sigh” and was discovered in the 1930s as a natural breathing pattern in humans and animals during moments of stress, fatigue, or relaxation. The reason it is ACTUALLY effective is because the two inhales help fully inflate the alveoli (tiny air sacs in the lungs) and clear out excess carbon dioxide trapped in the lungs. By exhaling slowly and deeply, the body expels all that carbon dioxide, which typically accumulates when we’re stressed and lead to feelings of anxiety.. How many times has someone told you “calm down and take some deep breaths”? And it usually doesn’t help right? It’s less about taking deep breaths and more about breathing slowly and maximizing the exchange of air in the lungs. The physiological sigh is effective because it works directly on the respiratory and nervous systems, offering an immediate way to manage stress and improve emotional regulation. To all my girls who struggle with anxiety, you need to try this, I promise it will help🤍

This one’s for all my clumsy pilates girls Remember to always put your weight on the platform first and not the carriage
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#pilates #pilatesreformer #pilateslovers #pilatesinstructor #pilateslife #pilatescommunity #healthandwellness #fitnessmotivation #wellness #reformerpilates #reformerworkout #pilatesgirl

This one’s for all my clumsy pilates girls😅 Remember to always put your weight on the platform first and not the carriage🤗🤣 • • • #pilates #pilatesreformer #pilateslovers #pilatesinstructor #pilateslife #pilatescommunity #healthandwellness #fitnessmotivation #wellness #reformerpilates #reformerworkout #pilatesgirl

Playing around before teaching my private ‍♀️ I love when I can combine some of my yoga skills with Pilates #yogalates #yoga #pilates #reformerpilates #headstand #pilatesinstructor #pilateslife #fitnessmotivation #pilatesideas

Playing around before teaching my private 🤸‍♀️ I love when I can combine some of my yoga skills with Pilates😆 #yogalates #yoga #pilates #reformerpilates #headstand #pilatesinstructor #pilateslife #fitnessmotivation #pilatesideas

Explanation below!! ⬇️ (and all plant-based ofc)

FOLLICULAR- avocado toast w/ fruit and celery juice

This is your inner spring! So fresh, vibrant, and lighter food will keep you more energized.
Did you know avocados are amazing during this time too? This is because they improve cervical mucus production which will help you in your next phase (ovulation)! Pair with some fruit (citrus fruits are a great option!), and 2 Brazil nuts for selenium intake.

OVULATION- rice cakes w/ almond butter, raspberries, and dandelion tea

This is your inner summer! Keep sticking to fresh, light foods.
Eat lots of glutathione rich foods like fruits and veggies which support detoxification in the liver. During this time you’ll have the most estrogen so you want to support your liver in eliminating any surplus effectively! Dandelion tea can also help support the liver (and kidneys)!

LUTEAL- coconut yogurt bowl topped w/ walnuts + granola and carrot juice

This is your inner fall! Focus on comfort foods that are rich in vitamins, calcium, and fiber.
Did you know you burn up to 200 more calories a day during this phase? Make sure you are eating enough by packing in dense foods like coconut yogurt and walnuts. Adding in a juice like carrot juice is also a great way to get more vitamins and minerals in.

❣️MENSTRUAL- blueberry chia oats w/ raspberry leaf tea

This is your inner winter! Choose a breakfast that is comforting and feels good for you.
Your cravings will likely be elevated so it’s important to follow that and eat foods your body is gravitating towards. Eat more foods with zinc and iron like blueberries and blackberries. Raspberry leaf tea is great during this time too because it helps the uterine lining shed.

Explanation below!! ⬇️ (and all plant-based ofc) 🌷FOLLICULAR- avocado toast w/ fruit and celery juice This is your inner spring! So fresh, vibrant, and lighter food will keep you more energized. Did you know avocados🥑 are amazing during this time too? This is because they improve cervical mucus production which will help you in your next phase (ovulation)! Pair with some fruit (citrus fruits 🍊 are a great option!), and 2 Brazil nuts for selenium intake. 🌼OVULATION- rice cakes w/ almond butter, raspberries, and dandelion tea This is your inner summer! Keep sticking to fresh, light foods. Eat lots of glutathione rich foods like fruits and veggies 🥗 which support detoxification in the liver. During this time you’ll have the most estrogen so you want to support your liver in eliminating any surplus effectively! Dandelion tea 🫖 can also help support the liver (and kidneys)! 🍂LUTEAL- coconut yogurt bowl topped w/ walnuts + granola and carrot juice This is your inner fall! Focus on comfort foods that are rich in vitamins, calcium, and fiber. Did you know you burn up to 200 more calories a day during this phase? Make sure you are eating enough by packing in dense foods like coconut yogurt and walnuts. Adding in a juice like carrot juice is also a great way to get more vitamins and minerals in. ❣️MENSTRUAL- blueberry chia oats w/ raspberry leaf tea This is your inner winter! Choose a breakfast that is comforting and feels good for you. Your cravings will likely be elevated so it’s important to follow that and eat foods your body is gravitating towards. Eat more foods with zinc and iron like blueberries and blackberries. Raspberry leaf tea is great during this time too because it helps the uterine lining shed.

September Recap :)
1.Started getting some more teaching hours towards my Pilates cert which was daunting at first but has been so fun!!
2.Back in NY for…
3-4.BEABADOOBEE concert
5.Bestie took me to the cutest secret garden spot
6.Getting back in to yoga and mat Pilates at a beautiful new studio
7.Been romanticizing my nightly routine with candles, relaxing music, and stretching
8.Spooky season is coming

September Recap :) 1.Started getting some more teaching hours towards my Pilates cert which was daunting at first but has been so fun!! 2.Back in NY for… 3-4.BEABADOOBEE concert💕 5.Bestie took me to the cutest secret garden spot🦋🍄🌷 6.Getting back in to yoga and mat Pilates at a beautiful new studio 7.Been romanticizing my nightly routine with candles, relaxing music, and stretching 8.Spooky season is coming😳🎃

FYI this is absolutely not shade at weight-lifting. I like strength training sometimes (especially during the luteal phase!) but focusing on primarily low-impact exercise is so good for the female body in every stage of your cycle. And also it’s an added bonus that you’re not surrounded by big smelly men.

#pilates #matpilates #lowimpactworkout #wellness #womenshealth #fitnessmotivation #fitnesslifestyle #fitnesslifestyle

FYI this is absolutely not shade at weight-lifting. I like strength training sometimes (especially during the luteal phase!💪) but focusing on primarily low-impact exercise is so good for the female body in every stage of your cycle. And also it’s an added bonus that you’re not surrounded by big smelly men😳🫣. #pilates #matpilates #lowimpactworkout #wellness #womenshealth #fitnessmotivation #fitnesslifestyle #fitnesslifestyle

Did you know this applies for any back bending/back extension stretches too? You definitely don’t need a yoga wheel to get all these benefits (but it really does give you a good massage I must say).

Back bends are amazing for counteracting the forward hunch that many of us are sitting in all day at our desks or over our phones. This is why it is SO GOOD for improving posture and fighting against “tech neck” or forward head posture.

Back bending can also help with back and neck pain because it allows the spine to extend and decompress, relieving tension.

And did you know back bending can actually help you sleep!? Back bending increases “Kapha”, 1 of the 3 doshas in Ayurveda. This dosha is associated with all things slow and steady and is best to do in the evenings. It promotes relaxation by activating the parasympathetic nervous system, especially if you focus on slow and steady breathing during the stretch.

#yoga #yogawheel #backbending #wellness #posturecorrection #betterposture

Did you know this applies for any back bending/back extension stretches too? You definitely don’t need a yoga wheel to get all these benefits (but it really does give you a good massage I must say). Back bends are amazing for counteracting the forward hunch that many of us are sitting in all day at our desks or over our phones. This is why it is SO GOOD for improving posture and fighting against “tech neck” or forward head posture. Back bending can also help with back and neck pain because it allows the spine to extend and decompress, relieving tension. And did you know back bending can actually help you sleep!? Back bending increases “Kapha”, 1 of the 3 doshas in Ayurveda. This dosha is associated with all things slow and steady and is best to do in the evenings. It promotes relaxation by activating the parasympathetic nervous system, especially if you focus on slow and steady breathing during the stretch.😌🤍 #yoga #yogawheel #backbending #wellness #posturecorrection #betterposture

Katy knows what’s up…
Anything of significance that gets done while menstruating is an accomplishment end of discussion

#periodhealth #womenshealth #menstruationmatters #cyclesyncing #healthandwellness #selfcare

Katy knows what’s up… Anything of significance that gets done while menstruating is an accomplishment 🏅 end of discussion 🤝 #periodhealth #womenshealth #menstruationmatters #cyclesyncing #healthandwellness #selfcare

But a little challenge is good right!? #pilates #matpilates #matpilatesclass #pilatesinstructor #fitnesslifestyle #fitness

But a little challenge is good right!?😅 #pilates #matpilates #matpilatesclass #pilatesinstructor #fitnesslifestyle #fitness

My go-to flow when I’m feeling really crampy and in pain. I HIGHLY recommend the makeshift heating pad too! Even though you might not feel up to it, moving the body when you’re suffering from bloating and cramps helps so much! I promise just 5 minutes of gentle movement will make you feel much better

My go-to flow when I’m feeling really crampy and in pain😫. I HIGHLY recommend the makeshift heating pad too! Even though you might not feel up to it, moving the body when you’re suffering from bloating and cramps helps so much! I promise just 5 minutes of gentle movement will make you feel much better🤍

Why do I always realize this when it’s too late I just can’t skip over my skincare, affirmations, tea, journaling, meditation, and breakfast. THESE are my priorities, not getting dressed and out the door #selfcare #morningroutine #wellness #healthandwellness #selfcareroutine

Why do I always realize this when it’s too late😭 I just can’t skip over my skincare, affirmations, tea, journaling, meditation, and breakfast. THESE are my priorities, not getting dressed and out the door😩 #selfcare #morningroutine #wellness #healthandwellness #selfcareroutine

August dump :)
It was a great month! I got about halfway through my Pilates certification, did some climbing, saw some beautiful sunsets, and got to explore Tampa with my favorite people Looking forward to what September brings

August dump :) It was a great month! I got about halfway through my Pilates certification, did some climbing, saw some beautiful sunsets, and got to explore Tampa with my favorite people 🤍 Looking forward to what September brings🍂🌻

Let me TELL you: I did not have high hopes for this at ALL. I wanted to try it as a fun activity since we had a little sushi kit hanging around and all the ingredients. But it actually came out WAY better than I expected! It was really not too hard and ended up being super yummy
I have never been a big sushi person . Anything resembling fish or anything with a mild fishy flavor (even nori) was never my cup of tea for the longest time.
I have slowly been warming up to sushi but most of the time when I have found vegan sushi at restaurants they try to replicate the fishy part and I never like it.
I finally decided to make it at home and choose what I put in to it.
Ingredients I used:
3 Nori sheets
1 cucumber julienned
2 carrots julienned
1 avocado sliced
1/4 pack of fava tofu
1 cup sushi rice
Instructions
1. Spread a thin layer of sushi rice over the nori leaving about an inch of space at the top
2. Assemble ingredients in a log shape at the bottom and roll! (You don’t need the wooden mat to roll, but it makes it easier)
3. Cut the sushi into 3/4 inch slices with a sharp knife and enjoy with soy sauce, wasabi, and ginger on the side
#plantbased #veganrecipes #vegan #plantbasedrecipes #veganfood #whatveganseat

Let me TELL you: I did not have high hopes for this at ALL. I wanted to try it as a fun activity since we had a little sushi kit hanging around and all the ingredients. But it actually came out WAY better than I expected! It was really not too hard and ended up being super yummy 😋 I have never been a big sushi person 🍣. Anything resembling fish or anything with a mild fishy flavor (even nori) 🐟 was never my cup of tea for the longest time. I have slowly been warming up to sushi but most of the time when I have found vegan sushi at restaurants they try to replicate the fishy part and I never like it. I finally decided to make it at home and choose what I put in to it. Ingredients I used: 🍥 3 Nori sheets 🥒 1 cucumber julienned 🥕 2 carrots julienned 🥑 1 avocado sliced 🌱1/4 pack of fava tofu 🍚 1 cup sushi rice Instructions 1. Spread a thin layer of sushi rice over the nori leaving about an inch of space at the top 2. Assemble ingredients in a log shape at the bottom and roll! (You don’t need the wooden mat to roll, but it makes it easier) 3. Cut the sushi into 3/4 inch slices with a sharp knife and enjoy with soy sauce, wasabi, and ginger on the side🥰 #plantbased #veganrecipes #vegan #plantbasedrecipes #veganfood #whatveganseat

1 year ago I graduated from the 200hr Yoga teacher training @gyan_yog_breath in Rishikesh! It was a huge dream of mine to become a yoga teacher and I feel so grateful I got to do it in such a special place. I learned SO much and will carry the things I learned with me for the rest of my life!

I have been going through a lot of my old notes recently and started studying the Hatha Pradipika again and it has been inspiring me so much to deepen my practice more. Over the past year, I had a lot of changes in my life and I started to drift away from practicing and studying yoga as much. I am slowly being called back to it though as I can never forget my roots and all the incredible things I learned while I was here. This place has such a special place in my heart and I really hope I can go back soon

1 year ago I graduated from the 200hr Yoga teacher training @gyan_yog_breath in Rishikesh🥹! It was a huge dream of mine to become a yoga teacher and I feel so grateful I got to do it in such a special place. I learned SO much and will carry the things I learned with me for the rest of my life! I have been going through a lot of my old notes recently and started studying the Hatha Pradipika again and it has been inspiring me so much to deepen my practice more. Over the past year, I had a lot of changes in my life and I started to drift away from practicing and studying yoga as much. I am slowly being called back to it though as I can never forget my roots and all the incredible things I learned while I was here. This place has such a special place in my heart and I really hope I can go back soon🤍

Endocrine disrupting chemicals (EDCs) are commonly found in teflon(non-stick pans), plastic, candles, scented soaps, detergents, and perfumes. The reason EDCs are so harmful to a healthy hormonal balance is because they mimic hormones our body naturally produces like estrogen. When the body recognizes this “fake” estrogen, it can throw off an already delicate system leading to many negative side effects.

Non-Stick Pans: Teflon coated non-stick pans (and most other non-stick alternatives) contain polyfluoroalkyl substances (PFAS), a known EDC. They can interfere with thyroid function, disrupt reproductive hormones, and have been linked to a variety of health problems, including reduced fertility, altered metabolism, and even certain cancers.
Recommend: Cast Iron and stainless steel

Plastic Water Bottles: The plastic used in water bottles typically contain BPA and phthalates (well-known EDCs). BPA mimics estrogen, and phthalates can interfere with testosterone production and impede metabolism and thyroid function.
Recommends: Reusable glass/stainless steel water bottle

Scented Items: Phthalates, often used to stabilize fragrance in scented products, can act as EDCs. They have been linked to reproductive issues, hormonal imbalances, and developmental problems.
Recommend: Unscented soaps, lotions, detergents, and cleaning products. Avoid perfume/candles as much as possible #endocrinesystem #endocrinedisruptors #hormonehealth #hormonebalance #hormonalimbalance

Endocrine disrupting chemicals (EDCs) are commonly found in teflon(non-stick pans), plastic, candles, scented soaps, detergents, and perfumes. The reason EDCs are so harmful to a healthy hormonal balance is because they mimic hormones our body naturally produces like estrogen. When the body recognizes this “fake” estrogen, it can throw off an already delicate system leading to many negative side effects. Non-Stick Pans🍳: Teflon coated non-stick pans (and most other non-stick alternatives) contain polyfluoroalkyl substances (PFAS), a known EDC. They can interfere with thyroid function, disrupt reproductive hormones, and have been linked to a variety of health problems, including reduced fertility, altered metabolism, and even certain cancers. Recommend: Cast Iron and stainless steel Plastic Water Bottles💧: The plastic used in water bottles typically contain BPA and phthalates (well-known EDCs). BPA mimics estrogen, and phthalates can interfere with testosterone production and impede metabolism and thyroid function. Recommends: Reusable glass/stainless steel water bottle Scented Items🫧: Phthalates, often used to stabilize fragrance in scented products, can act as EDCs. They have been linked to reproductive issues, hormonal imbalances, and developmental problems. Recommend: Unscented soaps, lotions, detergents, and cleaning products. Avoid perfume/candles as much as possible #endocrinesystem #endocrinedisruptors #hormonehealth #hormonebalance #hormonalimbalance

day in the life of a pilates instructor in training✨
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#pilates #pilateslovers #workout #fitness #fitnessmotivation #pilatesinstructor #pilateslife #wellness #wellbeing #journaling #gratitude #dayinthelife #dayinmylife #vlog #dayinmylifevlog #dayinthelifeofapilatesinstructor #plantbased

day in the life of a pilates instructor in training✨🤍 • • • • #pilates #pilateslovers #workout #fitness #fitnessmotivation #pilatesinstructor #pilateslife #wellness #wellbeing #journaling #gratitude #dayinthelife #dayinmylife #vlog #dayinmylifevlog #dayinthelifeofapilatesinstructor #plantbased

and I love every single one of you

and I love every single one of you 🫶🏼

so we’re basically saving $150/mo right? AND access to a free sauna

so we’re basically saving $150/mo right?💞💞 AND access to a free sauna🥰

New month, new goals!

I love rolling in to a new month because it feels like a fresh start! These are some small things I want to be more intentional about doing this August

Do you have any goals for the new month?

New month, new goals!💫 I love rolling in to a new month because it feels like a fresh start! These are some small things I want to be more intentional about doing this August🌸 Do you have any goals for the new month?

This is my FAV green juice‍

This might sound crazy but it kind of reminds me of the yellow Gatorade?!

Why I love it:
-NUTRIENTS: Celery juice is a rich source of Vitamins K & A, potassium and folate⚡️
-ANTI-INFLAMMATORY: Parsley and celery together contain many powerful antioxidants like ferric acid, luteolin, and apigenin
-HYDRATING: Packed with tons of minerals and electrolytes, it super hydrating and refreshing

Ingredients:
-1 bunch of celery
-1 green apple
-2 lemons with skin
-1/2 bunch of parsley
-1/2 cucumber (optional)

Wash ingredients thoroughly, juice, and store for up to 3 days. This makes about 2-3 servings!

‼️Also I think I’m in the market for a new juicer My magic bullet has served me well but I’m looking for something a little more heavy duty. If you have any recs let me know!

This is my FAV green juice🍏🍋‍🟩🌱🧃 This might sound crazy but it kind of reminds me of the yellow Gatorade?!🫣 Why I love it: -NUTRIENTS: Celery juice is a rich source of Vitamins K & A, potassium and folate⚡️ -ANTI-INFLAMMATORY: Parsley and celery together contain many powerful antioxidants like ferric acid, luteolin, and apigenin🤍 -HYDRATING: Packed with tons of minerals and electrolytes, it super hydrating and refreshing 💦 Ingredients: -1 bunch of celery -1 green apple -2 lemons with skin -1/2 bunch of parsley -1/2 cucumber (optional) Wash ingredients thoroughly, juice, and store for up to 3 days. This makes about 2-3 servings! ‼️Also I think I’m in the market for a new juicer😣 My magic bullet has served me well but I’m looking for something a little more heavy duty. If you have any recs let me know!🫶🏼

Workout with me in my Luteal phase!

The Luteal phase is the longest phase lasting about 10-14 days before your period. In the beginning, your estrogen will be higher causing you to have slightly more energy⚡️ and will dip down in the second half leading up to your period.

Here are some exercises I love to do in the first half of the Luteal phase:
-jogging/incline walking ‍♀️
-power yoga ‍♀️
-pilates‍♀️
-rock climbing‍♀️
-lifting/strength training️‍♀️

Here are some exercise I love to do in the second half of the Luteal phase:
-walking‍♀️
-yoga‍♀️
-restorative pilates‍♀️
-light lifting
-rest‍♀️

This week was from the first half of my Luteal phase when I had a lot of energy to still jog and do something active 6x a week! My second half of the week certainly looked a little different with only 3 Pilates classes and 4 rest days

This is just an example of my week but it may look different each time! There is no secret formula except to listen to your body and do what you feel up to doing! Always remember that resting does not mean you are losing progress or being lazy, it means you are honoring and respecting how your body feels❤️

Would you like to see an example of my workouts from the other phases? Let me know

Workout with me in my Luteal phase!💞🌸 The Luteal phase is the longest phase lasting about 10-14 days before your period. In the beginning, your estrogen will be higher causing you to have slightly more energy⚡️ and will dip down📉 in the second half leading up to your period. Here are some exercises I love to do in the first half of the Luteal phase: -jogging/incline walking 🏃‍♀️ -power yoga 🧘‍♀️ -pilates🤸‍♀️ -rock climbing🧗‍♀️ -lifting/strength training🏋️‍♀️ Here are some exercise I love to do in the second half of the Luteal phase: -walking🚶‍♀️ -yoga🧘‍♀️ -restorative pilates🙆‍♀️ -light lifting💪 -rest💆‍♀️ This week was from the first half of my Luteal phase when I had a lot of energy to still jog and do something active 6x a week! My second half of the week certainly looked a little different with only 3 Pilates classes and 4 rest days😅 This is just an example of my week but it may look different each time! There is no secret formula except to listen to your body and do what you feel up to doing! Always remember that resting does not mean you are losing progress or being lazy💔, it means you are honoring and respecting how your body feels❤️ Would you like to see an example of my workouts from the other phases? Let me know🥰👇

Let’s get it right: the female body is beautiful at EVERY stage, but it is also wildly complex.

Nearly every day, our bodies are going through some type of hormonal fluctuation (sometimes drastic, sometimes subtle depending on the time of month) and it’s only natural that our bodies are going to reflect that!

Think of the Luteal and menstrual phase as your inner fall/winter❄️ you may have less energy, want to stay in more and forage more snacks from the pantry.
The lining of your uterus is thickening and getting ready to shed, it’s gathering as much nutrients and sustenance as it can and you may notice some extra bloating at this point because of it.

The follicular phase can be compared to your inner spring/summer☀️ and is the point at which we have the most energy and motivation.
Your estrogen levels will be the highest at this point, and you may feel more social, notice your skin clearing up, and your body to feel more toned and lean.

That being said, your body will not look and feel the same everyday‼️ Once I began to understand this, I was able to give myself a lot more grace for not always feeling and looking (what I perceived to be) my best.

Our bodies are so beautiful and fascinating and my one wish would be for every woman to understand this and show more kindness to themself at every stage

Let’s get it right: the female body is beautiful at EVERY stage, but it is also wildly complex. Nearly every day, our bodies are going through some type of hormonal fluctuation📉📈 (sometimes drastic, sometimes subtle depending on the time of month) and it’s only natural that our bodies are going to reflect that! Think of the Luteal and menstrual phase as your inner fall/winter🍂❄️🧦 you may have less energy, want to stay in more and forage more snacks from the pantry. The lining of your uterus is thickening and getting ready to shed🩸, it’s gathering as much nutrients and sustenance as it can and you may notice some extra bloating at this point because of it. The follicular phase can be compared to your inner spring/summer🌸☀️🌊 and is the point at which we have the most energy and motivation. Your estrogen levels will be the highest at this point, and you may feel more social, notice your skin clearing up, and your body to feel more toned and lean. That being said, your body will not look and feel the same everyday‼️ Once I began to understand this, I was able to give myself a lot more grace for not always feeling and looking (what I perceived to be) my best. Our bodies are so beautiful and fascinating and my one wish would be for every woman to understand this and show more kindness to themself at every stage🤍

This one’s for the plant-based matcha girlies✨

You can now get the best of both worlds!! This drink is the perfect way to sneak some extra protein in to your diet while enjoying your favorite drink

Ingredients:
1-1.5 cups of plant-based milk
1-2 scoops vanilla protein powder
1 scoop matcha dissolved in water

Add all ingredients together, blend with a frother, and enjoy!

If you try, let me know what you think!

This one’s for the plant-based matcha girlies🍵✨🌱 You can now get the best of both worlds!! This drink is the perfect way to sneak some extra protein in to your diet while enjoying your favorite drink🥰🍵 Ingredients: 🥛 1-1.5 cups of plant-based milk 🍦1-2 scoops vanilla protein powder 💚1 scoop matcha dissolved in water Add all ingredients together, blend with a frother, and enjoy!🤍 If you try, let me know what you think!🫶🏼

Sometimes simple swaps are not so simple

What’s your most difficult swap? For me it’s slowing down, and reading instead of scrolling

Sometimes simple swaps are not so simple😣 What’s your most difficult swap? For me it’s slowing down, and reading instead of scrolling🫣

I am realizing now more than ever, that you can have all the time in the world… but you will not have the time to do the things you love, until you MAKE SPACE for what you love.
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#visionboard #happiness #intentionalliving #yoga #mindfulness #meditation #selfcare #selflove #love #intention #goalsetting

I am realizing now more than ever, that you can have all the time in the world… but you will not have the time to do the things you love, until you MAKE SPACE for what you love.🤍 • • • #visionboard #happiness #intentionalliving #yoga #mindfulness #meditation #selfcare #selflove #love #intention #goalsetting

Sorry, I have plans ☁️
Yoga, skincare, meditating, and drinking my tea
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#selfcare #meditation #mindfulness #skincare #selflove #yoga

Sorry, I have plans ☁️🌸🫧🎀 Yoga, skincare, meditating, and drinking my tea • • • #selfcare #meditation #mindfulness #skincare #selflove #yoga

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gracefullyemi@gmail.com

Saint Petersburg, FL